A Raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. It is believed that heating food above 46 degrees C (115 degrees F) will destroy the valuable enzymes in food that assist in the digestion and absorption of food. Cooking is also thought to reduce the nutritional value and “life force” of food.
Some of the benefits you may experience from eating raw foods include- Increased energy, Improved skin appearance, Better digestion, Weight loss, Reduced risk of heart disease.
At Malibu Fresh we stock an ever growing selection of Raw Food specialty items such as protein powders, snack items and superfoods